Summer season is in full swing. I’ve these smoothie oatmeal bowls so typically in summer season!…

Summer season is in full swing. I’ve these smoothie oatmeal bowls so typically in summer season! They’re one of many solely methods I get in some pineapple and paw paw. Have a tendency to not eat these fruits fairly often however will make an effort so as to add them in additional recurrently as a result of they’re nice for allergy symptoms! Allergy symptoms additionally choose up round ovulation when estrogen is at its highest. Undoubtedly a terrific ovulation assist smoothie!

SMOOTHIE:
1 cup blended tropical fruit contemporary or frozen . I used banana, mango, pineapple and paw paw
1 cup plant milk of alternative
OATMEAL
½ cup oats
1 mashed banana
1 TBSP chia seeds
½ cup vanilla coconut yogurt
⅔ cup plant milk of alternative
1 tsp maple syrup (elective)
TOPPINGS:
Tropical granola and mango
Technique
In a blender whiz up smoothie substances and put aside.
In a bowl mash banana and add in all different oatmeal substances and blend nicely to mix. Permit to sit down for a couple of minutes for the oats to soak up the liquid or you possibly can depart within the fridge over evening.
Add half the oatmeal combination in a single bowl and collect as much as one facet. Pour the smoothie on the opposite facet of the bowl .
Topp together with your favorite toppings and luxuriate in!