I’ve not too long ago been attempting arduous to recollect to drink dandelion at ovulation! Simply…

I’ve not too long ago been attempting arduous to recollect to drink dandelion at ovulation! Simply previous to ovulation our estrogen ranges drop drastically and progesterone takes over, we now not really want our estrogen as a lot within the progesterone/ luteal section so we have to metabolise our estrogen nicely! Dandelion works to assist clear saved estrogen from the liver in order that it doesn’t find yourself recirculating in our system resulting in relative estrogen dominance which is a significant driver of pms and issues like cyclical breast ache. I personally prefer to pair my dandelion with chickory root which could be very excessive fibre and helps with section three of estrogen detox which occurs within the intestine. After I bear in mind to do my dandelion factor at ovulation I actually do see somewhat little bit of a distinction. Right here is my favorite technique to make a dandelion latte/moon milk

1 dandelion tea bag
1 tsp chickory powder or cereal espresso mix with chickory
1 cup almond milk or different plant based mostly milk
1 tbsp maple syrup or uncooked honey (if not strict vegan, honey additionally assists with liver operate)
2 tbsp cacao butter (optionally available)

Warmth the whole lot on range till cacao butter melts, take away tea bag and serve. Notice the color seems fairly darkish, similar to espresso (this image will not be an correct illustration) additionally these will not be dandelion flowers, however I believed they regarded comparable and wished them for the props 🤷‍♀️