Hey guys only a throwback tonight to those inexperienced smoothie oatmeal bowls. I’ve had a tough day, ate somewhat little bit of off vegan cheese after which obtained actually unhealthy ache for ages. Took some charcoal and it settled a bit however anyway, I skipped dinner due to it tonight and I actually don’t have the psychological capability to kind in some other helpful information on this caption. Simply gonna strive sleep it off and hopefully I’ll be higher tomorrow. However thanks all on your dms on my hormone story final evening! Glad it was considerably helpful! Im all for empowering ladies to know their our bodies as a result of understanding our psychological well being turns into simpler that manner too. Right here is the recipe
Components
SMOOTHIE:
1 cup combined tropical fruit recent or frozen. I used banana, mango, pineapple, papaya, and kiwi
Giant handful spinach
1 cup mild coconut milk or coconut water
OATMEAL
½ cup oats
1 mashed banana
1 TBSP chia seeds
½ cup vanilla vegan yogurt ( I used do-it-yourself soy yogurt)
⅔ cup mild coconut milk
1 tsp maple syrup (non-compulsory)
TOPPINGS:
Kiwi, blueberries, coconut flakes and chopped almonds
Technique
In a blender whiz up smoothie elements and put aside.
In a bowl mash banana and add in all different oatmeal elements and blend nicely to mix. Enable to take a seat for a couple of minutes for the oats to soak up the liquid or you’ll be able to go away within the fridge in a single day.
Add half the oatmeal combination in a single bowl and collect as much as one aspect. Pour the smoothie on the opposite aspect of the bowl.
High together with your favourite toppings and revel in!
