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Hey guys I’m at the moment making an attempt to type out some technical points earlier than I sit my …

Hey guys I’m at the moment making an attempt to type out some technical points earlier than I sit my examination in a few weeks (stressing me out) dropping in to let you understand my subsequent hormone article is now up on the weblog. I wished to write down this text as a result of ever since I’ve been researching within the hormone house I’ve seen that the majority hormone consultants (who I like and have discovered loads from) aren’t supportive of vegan or vegetarian/ plant based mostly diets for hormone well being. I’ve had numerous women write to me saying that they’ve been instructed they must eat meat for his or her hormones. I’ve by no means understood why this was the case since we have now an abundance of proof for plant based mostly diets for total well being and longevity and particularly for persistent well being points. What I’ve discovered is that all of it comes right down to fat and ldl cholesterol. The principle purpose consultants are anti plant based mostly diets for hormones is the concept hormones are derived from ldl cholesterol (which they’re) and with out ample ldl cholesterol consumption we cannot make hormones. That is what I discover on this weblog publish. Hyperlink is in bio. Would like to know your ideas.

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  1. #hormonebalance #hormonehealth #guthealth #hormones #pcos #womenshealth #hormoneimbalance #health #wellness #nutrition #periodpower #healthylifestyle #fertility #dietaryfat #fitness #functionalmedicine #periodproblems #weightloss #ibs #leakygut #perimenopause #vegan #guthealing #menstrualcycle #acne #plantbased #adrenalfatigue #digestion #menopause #estrogendominance

  2. aw you’ll do amazing. You’re so knowledgable and sharing so much valuable things with us. Thank you for the article!!!

  3. Cannot wait to read this post because i have been through the same thing!!! Being told that I need to eat meat and dairy for a regular cycle 😂 all I had when I ate meat and dairy were migraines, insomnia, irregular periods, major PMS and acne hahah no thank youuuuu🧐🤗

  4. I’ve noticed the same experience with women’s health professionals and I am a bit that way as well, however I have had vegan clients thrive when making the right adjustments inclusive of more fats in the diet and have seen amazing transformations when that deficiency is corrected 👏🏼

  5. Very interesting, this is something I’m exploring myself! My body just seems to struggle on a vegan diet, although I consume a lot of healthy fats (nuts, peanuts, nut butters, nut milks, avocado). I do have a high sensitivity to soy based products which drastically affect my hormones so am unable to eat them. I also have a couple of underlying health conditions (Pyrroles Disorder & Overmethylation) that I’ve been told a vegan diet is the absolute worst thing I could adopt. This is from about 4/5 years of trying a vegan diet on & off, as well as seeking professional advice. For me personally I’ve found introducing egg & fish makes a huge difference & know that’s the experience of many other women as well 🤍 I’ve been also contemplating introducing other animal products to help my protein intake as my body finds it very hard to digest beans (so without soy products or beans it makes obtaining plant-based protein very difficult). If you have any thoughts on this I’d love to hear it! 🤍

  6. On the cholesterol note, we have quite a bit of data on the safety of even absurdly low levels. Long story short: no issue. Can read more here: PMID 28295777

  7. “The only time to eat diet food is while you’re waiting for the steak to cook.”
    ― Julia Child

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