Glad Saturday everybody! So Valentine’s Day is arising and though we don’t actually rejoice it I at all times really feel dangerous as a result of I’ve a chocolate heavy weblog and I at all times overlook to share one thing particular, this 12 months I believed I’d get in forward of time and make a crimson velvet cake and it utterly failed! Was promising for some time as a result of it seemed actually crimson however after I let it sit over evening within the fridge the beetroot should have dried up and it went utterly brown! Plus the icing didn’t work so but once more, no Valentine’s Day posts for me! In stead I believed I’d share a few of my fave chocolate recipes for the following few days and share some wholesome/hormone info about chocolate every evening whereas I’m at it. Put together for chocolate week! Beginning with this straightforward peanut butter chocolate smoothie. Peanut butter and chocolate is a superb combo for PMS and wholesome progesterone as a result of chocolate is excessive in magnesium and peanut butter is excessive in vitamin b6 these two mixed construct progesterone, dampen the stress response and construct wholesome neurotransmitters for good temper. Right here is my recipe:
Elements
1 banana
1 TBSP loving_earth cacao powder
1 TBSP flax seeds
1 heaped TBSP mayversfood peanut butter
1 TBSP rolled oats
1 pitted medjool date
about 1 cup pureharvest almond milk (or fave plant milk)
Technique
Add all substances in a blender and mix till clean.
The recipe makes sufficient smoothie for one. I typically double or triple every little thing to get one other serving for my husband and Bub as nicely.
