Food Recipes

Fairly in pink Valentine’s Day inspo tonight. Vegan strawberry tart. Strawberrie…

Fairly in pink Valentine’s Day inspo tonight. Vegan strawberry tart. Strawberries will not be solely scrumptious however they’re additionally very excessive in antioxidants which helps enhance egg and sperm high quality. Additionally they assist to guard the liver and assist a number of the livers oestrogen detox pathways. The truth is a research discovered that strawberries blueberries and peaches had been essentially the most protecting fruits towards breast most cancers in postmenopausal ladies. PMID: 23532538 right here is the recipe

2½ cups walnuts
½ cup shelled pistachios
½ cup hemp seeds
2 cups pitted dates
1 TBSP water (if wanted)
about 10 strawberries, hulled
2 packets natural silken tofu (300g packet measurement)
Four TBSP maple syrup
juice 1 lemon
2 tsp vanilla extract
1 tsp agar agar powder
sliced strawberries and raspberries or toppings of selection
For the bottom: break down the walnuts, pistachios and hemp seeds right into a meals processor till they kind a rough crumb. Add within the dates and course of once more till sticky. Add water 1 TBSP at a time if the combination is simply too dry.
Press combination evenly into the bottom and sides of a flippantly greased lengthy tart (or spherical tart) and put aside.
For the filling, add all of the components right into a high-speed blender and mix till easy.
Switch combination to a saucepan and whisk on low warmth till it thickens barely. about 2-Three minutes.
Pour combination over the bottom. and even out with a spatula.
Place within the fridge to set for 3-Four hours or longer. The filling ought to resemble a agency custard.
As soon as agency, adorn with sliced strawberries and serve.

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